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Endurance Workouts

Everyone is always asking, what should I do on my days I don’t come to class?  I started to make a list of Crossfit Endurance workouts that would be great to perform on days you want to do some...

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Tuesday, 5.29.12

Skill/Mobility: 4 sets of… 3 Wall Climbs/ :60 Lax Ball Ant Delt 3 Rounds for Time: 400m Run 3 Power Cleans (135/95) 6 Front Squats 9 Burpees Rest 2 minutes between each round TIME CAP: 25 minutes, if...

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5.12.14

Strength Back Squat 3×5 (40%, 50%, 60%) Gymnastics L-Hang 5 x :10 Beginner 5 Rounds for Time: 10 Push Jerk/Push Press (65/35) 3 Rope Climb Progressions 30 Ab-Mat Situps Advanced 5 Rounds for Time: 10...

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7.17.14

Strength Shoulder Press 5-3-1 (75%, 85%, 101%) Beginner AMRAP 9 min: 5 Push Jerks (65/45) 7 Power Clean (65/35) 9 Pull-up Advanced AMRAP 9 min: 5 Push Jerks (135/95) 7 Power Clean (135/95) 9 Pull-up RX...

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7.31.14

Gymnastics Push-up 5 x 8 @ 20X1 Strength Hang Power Clean 3 x 5 (65%, 75%, 85%) Beginner Run 200m, then 2 Rounds of: 20 Pike Push Ups or Incline Pushups 20 Assisted Pull-Ups Then, Run 200m Advanced Run...

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9.11.14

Oly Lifting Hang Clean 3 Reps EMOM 10 mins Beginner 4 Rounds for Time: 8 Strict Knees 2 Hip 8 DB Thrusters (15/10) 16 DB Walking Lunges ADV 4 Rounds for Time: 8 Strict Knees 2 Chest 8 DB Thrusters...

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3.19.15

3 Rounds for Time: RX Run 800m 50 Sit-ups 25 Hip Extensions BEG Run 600m 35 Sit-ups 20 Hip Extensions Sweet Potato Apple Hash Ingredients 2 tablespoons lard or fat of choice 2 medium sweet potatoes,...

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